Getting Support

Support Do’s and Don’ts
ü  Actively seek the support that feels right for you
ü  Co-ordinate family and friends to take it in turns or do different things
ü  Look for appropriate professional expertise - ask what experience the professional has of working with spiritual crisis
ü  If there’s a spiritual emergence(y) network in your country, find out what they can offer
ü  Seek appropriate medical advice when necessary
û  Don’t leave it too late to ask for help
û  Don’t worry about being a burden on family and friends. That’s their responsibility to look after themselves and let you know what they can and can’t manage